The Self-Care Journal

The Self-Care Journal((This is a digital file. Nothing will be sent to your address. You will get an email with a downloadable file OR you can access the download directly from your account under your purchases))

The Self-Care Journal is full of over 50 journaling prompts that will help you take a deep look at what self-care means to you and how you're incorporating it into your life.

Journaling provides an outlet for your feelings that’s raw, uncensored, and safe. Write things down that you’d never be able to say to another person. You can let it all out with the fear of judgment. You have the ability to create this beautiful safe container for the things that you feel.

Writing is a way of communicating with those parts of ourselves that we’ve hidden, that we’ve shut away, that we like to pretend don’t exist.

It gives you the space to figure out what you need. When thoughts are rushing through your head it can be hard to stop, collect them, and then figure out what to do with them. When we write them down we can go back through them and see them in a different light.

It can be difficult to figure out what self-care means to you. This journal can help!

What's in the Self-Care Journal?

Here's What's Inside!
- 29-page PDF in US Letter Size (also includes a black and white version for easy printing)
- Over 50 journaling prompts focused on self-care

With all of my products, not only can you download them and print them out, but you can also fill them in straight from your computer or phone. With your phone, apps like XoDo or GoodNotes allow you to "write" inside the PDF. You can carry it around with you whenever you need it! You can also have the PDF printed from someplace like Staples or FedEx, if you'd prefer a physical copy!