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Mental Health Safety Plan

February 1, 2023

Mental Health Safety Plan

$5

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The Wisdom of the Crow

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Hi, I’m Dominee!

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Welcome to Self-Love Rainbow! I created this website as a place to explore what self-love means. So let's dive right in with topics on self-care, mental health, and personal growth.

Archives

Archives

Depression, anxiety, chronic illness, and executiv

Depression, anxiety, chronic illness, and executive dysfunction can make it hard to do the things.
So if you did a thing today, I am celebrating you. I know it can often feel shameful because everyone else makes it look easy.
But I am celebrating you.
🌈If you'd like to support my art and work, please check out my Etsy shop, Newsletter, Patreon, and more by following the link in my bio!

I was doing this rainbow butterfly for a different

I was doing this rainbow butterfly for a different project and then 🎵"Butterfly in the skyyyyyy, I can go twice as hiiiiigh" 🎶 popped into my head and I thought you all might need a reminder to pick up a book this weekend!
📚 If you have a huge to-read pile and it's so overwhelming that you can't pick *anything*, choose one at random without over-thinking it and just goooo.
📚 If you have difficulty choosing any book, look at the bestsellers in your favorite category and pick one of the top ten.
📚 Go to your local library and spend an afternoon wandering.
📚 Sometimes our brains need fluff - go to the young adult section and pick a book 15 year-old you would have been interested in.
📚 Audiobooks count! Some libraries let you check out audiobooks online and there are also websites where you can find free classics.
📚 Ask your friends for book recommendations or go to r/booksuggestions and see if that helps you choose something.
📚 If you have trouble focusing on reading, set a timer or commit to reading one chapter at a time.
📚 Promise yourself a personal pan pizza from Pizza Hut if you finish the book 😂😁
🌈If you'd like to support my art and work, please check out my Etsy shop, Newsletter, Patreon, and more by following the link in my bio!

The Red Panda of Positivity has a message for you!

The Red Panda of Positivity has a message for you!
🌈If you'd like to support my art and work, please check out my Etsy shop, Newsletter, Patreon, and more by following the link in my bio!

Self-Care Sloth! Sleep is such a basic need, but o

Self-Care Sloth!
Sleep is such a basic need, but one we often deprive ourselves of or have trouble making a priority. Take a look at your sleep schedule and see what ways you can prioritize your sleep just a little bit more tonight.
🌈If you'd like to support my art and work, please check out my Etsy shop, Newsletter, Patreon, and more! https://linktr.ee/selfloverainbow

I hope your day has been wonderful and if it hasn'

I hope your day has been wonderful and if it hasn't - try to find one way to be kind to yourself this evening.
💗💗💗
🌈If you'd like to support my art and work, please check out my Etsy shop, Newsletter, Patreon, and more by following the link in my bio!

If you're having a hard time right now, I am sendi

If you're having a hard time right now, I am sending you so much love. 💗
🌈If you'd like to support my art and work, please check out my Etsy shop, Newsletter, Patreon, and more by following the link in my bio!

Wishing you a day full of good luck! 🌈If you'd

Wishing you a day full of good luck!
🌈If you'd like to support my art and work, please check out my Etsy shop, Newsletter, Patreon, and more by clicking the link in my bio!

I am so glad that you are here. 🌈If you'd lik

I am so glad that you are here.
🌈If you'd like to support my art and work, please check out my Etsy shop, Newsletter, Patreon, and more by clicking the link in my bio!

Creating nourishing social media habits is just as

Creating nourishing social media habits is just as important as the habits in every other area of our lives.
So what's one thing you can do today to make social media a happier (or healthier) place?
Also, feel free to share your suggestions on apps and pages!
🌈If you'd like to support my art and work, please check out my Etsy shop, Newsletter, Patreon, and more by clicking the link in my bio!

Just because you're able to handle it - doesn't me

Just because you're able to handle it - doesn't mean you should.
*I know sometimes there isn't any other choice. I hope there's room to breathe and rest soon. Be kind to yourself.
Worksheets, Newsletter, Patreon, and more! Check the link in my bio!

You are not obligated to be the version of yoursel

You are not obligated to be the version of yourself that people are comfortable with.
As a creator, I often feel like I run into forks in the road where one way is "authenticity" and the other is "people-pleasing".
When you have social anxiety and you're a (recovering) people pleaser, giving yourself permission to not care if people like you or not is empowering and terrifying.
I'm a work in progress.
But it's worth it to find people who resonate with the true you.
Check out the #linkinbio for my shop of worksheets, newsletter, Patreon, and more!

Tonight's Self-Care Challenge! Find a way to relax

Tonight's Self-Care Challenge!
Find a way to relax this evening - especially if you've had a stressful week. I know it can be hard to turn off your mind. When I'm stressed out I'm less likely to rest, even though that's when I need it most.
Be kind to yourself tonight. Make your bed all comfy, make yourself a cup of herbal tea, find a good way to wind down and de-stress from the week.
Click the link in my bio for my Etsy shop, Patreon, Newsletter and more!
(I'm also trying to get to 500 Patrons this month - currently at 456 patrons!)

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Visit my privacy policy and my terms and conditions. Some links on this website are affiliate links, which means I get a small percentage if you decide to purchase anything. Thank you! All sales are final unless received damaged. I am not a medical professional. All content and media on BlessingManifesting/Self-Love Rainbow including links to PDFs, is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. This information is not designed to diagnose, treat, prevent, or cure any condition.

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