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Self-Care Checklists

January 1, 2023

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Self-Love Rainbow Workbook

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Gratitude Journaling Prompts

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Gratitude Journaling Prompts

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Hi, I’m Dominee!

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Welcome to Self-Love Rainbow! I created this website as a place to explore what self-love means. So let's dive right in with topics on self-care, mental health, and personal growth.

Archives

Archives

Just in case you needed the reminder. 💗 🌈If

Just in case you needed the reminder. 💗
🌈If you'd like to pre-order my book or support my art and work, you can follow the link in my bio!

I always love everything I create. I put so much t

I always love everything I create. I put so much time and love into my worksheets and when I started this workbook on self-soothing I knew it was something special. I think it's going to be used for more than just the self-care/coping skills aspect but to really open up conversations about sensory likes and dislikes and help so many people verbalize things that bring them joy *and* agitate them.
Here's what's included!
– A 27-page PDF
– Taste: Self-soothing suggestions and a Sensory Wheel focusing on different kinds of drinks, snacks, food textures, and candy types.
– Sight: Self-soothing suggestions and a Sensory Wheel focusing on colors, light, activities, and your environment.
– Sound: Self-soothing suggestions and a Sensory Wheel focusing on music types, background noise, ASMR, and nature sounds.
– Smell: Self-soothing suggestions and a Sensory Wheel focusing on nature scents, scent types, cooking scents, and items.
– Touch: Self-soothing suggestions and a Sensory Wheel focusing on different kinds of textures, types of touch, items, and temperature/weather.
– Movement: Self-soothing suggestions and a Sensory Wheel focusing on different kinds of movement.
– Sensory Likes & Dislikes
– How to create a Self-Soothing Toolkit
– Journaling Prompts
– A Sensory Checklist to check off things that bring you happiness (and a blank template to create your own)
– A Self-Soothing Diary page so you can keep track of what works
– Blank Sensory Wheels so you can create your own
Right now this is only a reward on Patreon for the Narwhal Tier and higher but it'll be in my shop next month!

What did you do this week? 🧡 🌈If you'd like

What did you do this week? 🧡
🌈If you'd like to pre-order my book or support my art and work, you can follow the link in my bio!

A good way to check in with depression. *Of course

A good way to check in with depression.
*Of course this is very general, your mileage may vary so I encourage you to create your own as well
🌈If you'd like to pre-order my book or support my art and work, you can follow the link in my bio!

You have reached a self-care checkpoint! I just wa

You have reached a self-care checkpoint!
I just wanted to remind you to check in with yourself. If you're feeling stressed, hungry, anxious, angry, or tired - do your best to take care of yourself to the best of your ability.
Because you are important and you matter (very very much).
🌈If you'd like to pre-order my book or support my art and work, you can follow the link in my bio!

One minute at a time. 💛 🌈If you'd like to p

One minute at a time. 💛
🌈If you'd like to pre-order my book or support my art and work, you can follow the link in my bio!

You are allowed to take up space. You are allowed

You are allowed to take up space.
You are allowed to have wants and needs.
You are allowed to ask for things.
You don't need to make yourself small to be loved.
🌈If you'd like to pre-order my book or support my art and work, you can follow the link in my bio!

You got this! - - - - - - And this is your reminde

You got this!
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And this is your reminder that I'm on Patreon (and that's a great way to support my work) and you can pre-order my book (it's coming out in October) by following the link in my bio!

#MentalHealthMonday Choose at least one thing tha

#MentalHealthMonday
Choose at least one thing that will help you relax today!
And this is your reminder that I'm on Patreon (and that's a great way to support my work) and you can pre-order my book (it's coming out in October) by following the link in my bio!

Today is hard. I lost my mom years ago and the gri

Today is hard. I lost my mom years ago and the grief is still there.
And I'm telling myself that's okay.
I wanted to hold space for those of us that feel that stay-in-bed-all-day heaviness today too. Who don't feel like celebrating for reasons that are hard to talk about. I love you.
Be kind to yourself and have compassion for the way you feel. Your feelings are valid and important and you matter.
🌈If you'd like to pre-order my book or support my art and work, you can follow the link in my bio!

This weekend can be tough and I want to send an ex

This weekend can be tough and I want to send an extra heaping of love your way with a gigantic, smooshy, warm, hug.
🌈If you'd like to pre-order my book or support my art and work, you can follow the link in my bio!

It's okay to have bad days. You can't carry everyt

It's okay to have bad days. You can't carry everything all of the time. You can't be strong all of the time. You can't be happy all of the time.
All things I've struggled with in my life. (If the song Surface Pressure from Encanto made you feel things then you probably get it.) Last year, I found myself overwhelmed trying to be all of those things.
This year, I've given myself permission to admit that some days I can't handle everything that life throws at me and it's okay to take a step back or ask for help. Permission to be unhappy and feel my feelings, and to be utterly imperfect.
If you need it, I give you permission for those things as well. Sometimes you just need someone to tell you that you still have value on your bad days.
You're still loved.
Still worthy.
You're not failing when you're struggling.
🌈If you'd like to pre-order my book or support my art and work, you can follow the link in my bio!

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Visit my privacy policy and my terms and conditions. Some links on this website are affiliate links, which means I get a small percentage if you decide to purchase anything. Thank you! All sales are final unless received damaged. I am not a medical professional. All content and media on BlessingManifesting/Self-Love Rainbow including links to PDFs, is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. This information is not designed to diagnose, treat, prevent, or cure any condition.

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