As Valentine’s Day approaches it gives everyone a chance to re-evaluate their relationships. I wanted to showcase what healthy relationships look like and also what unhealthy ones look like. No one’s perfect and you might…
If you’ve been around for a while then you’ve probably read about my relationship with an alcoholic. Holy trauma batman. I don’t know how I survived with my sanity intact. There were many times I didn’t…
If you’ve been hanging out here awhile then you know that my motto for self-care is “Ask yourself what you need.” And then do that thing. If you check out my Self-Love Workbook then you’ll…
“You are not required to set yourself on fire to keep other people warm.” I feel like I need that tattooed on my forehead so I can see it every day when I look in…
This is the time of the year when we are all so ramped up to make big life improvements and change ourselves. New year, new you. We start off full of hopes and dreams and…
It’s the middle of the night, it’s storming outside, and the thunder is rumbling. A soft grumble that reminds me of a purring cat. I love nights like this, it’s when my creative-self likes to…