🌈 The 2027 Self-Care Planner is here! Â
If you’ve ever struggled with saying no, setting boundaries, or standing your ground without feeling a huge wave of guilt washing over you – let’s talk about a communication tool that might be helpful: The Broken Record Method….
In the 1980s, Stephen Covey created the concept of a Circle of Concern and a Circle of Influence. The Circle of Concern contains things we care about but can’t control. The Circle of Influence are the things we…
This will be my 10th time choosing a word-of-the-year – check out this guidebook if you need help with yours! A word-of-the-year is a word that represents what you want to think/be/do/manifest in your life. It’s a theme,…
Okay, you’re out on your own, now what? Adulting! Adulting: Doing adult-like things because you’re an adult. For me, becoming an adult was this weird experience I was wholly unprepared for. It felt like someone had thrown me…
Human beings are not fixed. We’re constantly changing, adapting, and evolving. We all have default behaviors but that doesn’t mean that we can’t change them. Because we can change them. We don’t have to stay stuck. The last…
Today we have another post from our awesome guest contributor, Sam Bowman! Spirituality and addiction recovery don’t have to go hand-in-hand, but they certainly can. Whether you already consider yourself to be spiritual or you’re grasping for something…