word-of-the-year

My Word-Of-The-Year for 2023

If you’re looking for your own word-of-the-year, check this blog post or purchase my guidebook! Whoo. We made it through another year. And what a year. If you’ve known me for any amount of time…

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Rejection Sensitive Dysphoria

Rejection Sensitive Dysphoria

When I first read about Rejection Sensitive Dysphoria I was like “Wow. That’s exactly what I experienced.” There’s still a lot of research being done about RSD* and while it is not something that you…

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Boundaries During the Holidays

Boundaries during the holidays can sound like… “I can come but I have to leave by 6pm. I don’t feel comfortable coming if so-and-so will be there. I would love to bring that dish but…

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bravery

Bravery Comes in All Sizes

I have never felt brave. Growing up, I always identified with the scaredy-cat characters like Chuckie from Rugrats and Piglet from Winnie the Pooh. Obviously, there was an anxiety connection. I have always felt scared…

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Online social burnout

Online Social Burnout

I love social media. It’s one of my favorite things. There are so many fun groups, interesting people, and connections that I wouldn’t be able to find otherwise. It has allowed me to live my…

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reader burnout

Tips for Reader Burnout

I’ve accomplished something great. I finished a book last night. The first book I’ve finished in over a year. According to Goodreads, I’ve read over 1,000 books. I LOVE to read. I just haven’t been…

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