🌈 The 2027 Self-Care Planner is here!
If you’ve ever struggled with saying no, setting boundaries, or standing your ground without feeling a huge wave of guilt washing over you – let’s talk about a communication tool that might be helpful: The Broken Record Method….
A few weeks ago in my newsletter, I mentioned parentification and I got a few emails from people asking me to explain it a little bit more. Parentification is where a child is forced or expected, to act…
Let’s talk about the difference between trauma bonding and healthy bonding! (I made a workbook that might be a good tool if you’re healing from a breakup!) I really want to talk about trauma bonding more because it…
Today we have another post from our contributor, Sam on emotional abuse. Love should never hurt. But for too many, “love” seems almost inevitably linked to pain. For too many of us, our past relationships have taught us…
I have a lot of experience with trauma bonding and unfortunately, it’s firsthand. I talked about it in my workbook Self-Care For Break-Ups: Healing from Toxic, Abusive, and Codependent Relationships. But I am still in shock sometimes about…
As Valentine’s Day approaches it gives everyone a chance to re-evaluate their relationships. I wanted to showcase what healthy love and relationships look like and also what unhealthy ones look like. No one’s perfect and you might fall…