🌈 The 2027 Self-Care Planner is here!
Okay, you’re out on your own, now what? Adulting! Adulting: Doing adult-like things because you’re an adult. For me, becoming an adult was this weird experience I was wholly unprepared for. It felt like someone had thrown me…
Human beings are not fixed. We’re constantly changing, adapting, and evolving. We all have default behaviors but that doesn’t mean that we can’t change them. Because we can change them. We don’t have to stay stuck. The last…
If there are two traits I’ve always valued within myself it’s patience and loyalty. Patience and loyalty are awesome traits unless they’re rooted in unresolved trauma and fear of abandonment combined with poor boundaries. Hello. That’s me. My…
I got an email last week from a reader asking me “How do you find yourself?”. How do you start focusing on yourself when it’s something that you’ve never done before? How do you find your role in…
“You are not required to set yourself on fire to keep other people warm.” I feel like I need that tattooed on my forehead so I can see it every day when I look in the mirror. I…
We’ve all had those moments in life when we let the view of someone else determine how we feel about ourselves. I think about the times in my life that I’ve felt unworthy and they flash through my…