From Doom-Scrolling to Hope-Questing
Do you doom-scroll? I did, sometimes I do. It ramps up my anxiety, it makes my stomach hurt, and it sends me into this spiral of, well… doom. Doom-scrolling is getting stuck in this cycle of reading negative…
Self-Care for Complicated Houseplants
This was originally in my newsletter, but I wanted to share it here too because we’re all just really complicated plants that need different types of care – enter Houseplant mode! With Spring on the way, I’m thinking…
30 Days of Gratitude Challenge
October was a very unpleasant month. It was full of so much stress that by the end of it, I was in full overwhelmed and panic mode. My regular self-care routine didn’t seem to be making a dent…
20-Minute (Or Less!) Stress Relievers
I have a mental list of things I do when I am stressed out or anxious and I frequently write them down in my Self-Love Planner. The first thing I try might not work. Or the second. Or…
Gratitude Journaling Prompts
How often are you grateful? Really grateful? Down to your toes, “Gosh, I’m so darn lucky,” grateful? Hopefully you have those moments at least once a day. Gratitude is the practice of being thankful and appreciating the little…
How Trello Helps Me Manage Anxiety
When I first started learning how to manage my anxiety, I discovered pretty quickly that a routine, stability, and a lack of surprises is my optimum functioning environment. I’m pretty sure that my childhood had a lot to…
