gratitude challenge

30 Days of Gratitude Challenge

October was a very unpleasant month. It was full of so much stress that by the end of it, I was in full overwhelmed and panic mode. My regular self-care routine didn’t seem to be…

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Gratitude Journaling Prompts

Gratitude Journaling Prompts

How often are you grateful? Really grateful? Down to your toes, “Gosh, I’m so darn lucky,” grateful? Hopefully you have those moments at least once a day. Gratitude is the practice of being thankful and…

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How Trello Helps Me Manage Anxiety

When I first started learning how to manage my anxiety, I discovered pretty quickly that a routine, stability, and a lack of surprises is my optimum functioning environment. I’m pretty sure that my childhood had…

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56 Random Acts of Kindness Ideas

In case you didn’t know, I created Random Acts of Kindness Cards (the printable ones are part of the Self-Love Bundle which has soooo much good stuff!) You can hand out these cute little cards…

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