Boundaries during the holidays can sound like… “I can come but I have to leave by 6pm. I don’t feel comfortable coming if so-and-so will be there. I would love to bring that dish but…
Boundaries During the Holidays
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Coping With Holiday Stress During Covid
We are facing an unprecedented holiday season. Parties, big family gatherings, and holiday shopping are no longer part of “normal”. Covid has changed the way that we work, go to school, and it’s bound to…
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Holiday Recovery Plan
We made it you guys! We got through the holidays and now it’s time to focus on our holiday recovery plan. There are six days until the New Year, till the end of the decade…
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Winter To-Do List & Free December Self-Love Workbook Pages
Download and print your free self-love workbook pages for the month of December. These pages are free and perfect for holiday planning.
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Coping With Grief During the Holidays
I talked a little bit in last week’s newsletter and on Instagram about how this is the first holiday season after my Mom’s death in February. (I’ve since created a workbook on Grief. you can check…
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8 Holiday Self-Care Tips
The holidays are almost here! I know that this time of the year is crazy busy for all us. Between work, family commitments, holiday traditions, and everything in between sometimes the self-care gets a little…
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