Holiday Stress Scale
You all know how much I love using scales to check in with myself. Well, now I’m back with the Holiday Stress Scale. It is so important to keep an eye on your stress levels during the holidays…
Holiday Circle of Control
We’re back to talk about the Circle of Control! The concept was originally created by Stephen Covey He created the Circle of Concern (things we care about but can’t control) and the Circle of Influence (things we care…
A Guide to Reparenting Yourself During the Holidays
The holiday season can suck. It has sucked for me many times. A huge part of that was working in retail and the other part was loneliness. When I got married to my amazing husband it improved a…
Boundaries During the Holidays
Boundaries during the holidays can sound like… “I can come but I have to leave by 6pm. I don’t feel comfortable coming if so-and-so will be there. I would love to bring that dish but my schedule is…
Coping With Holiday Stress During Covid
We are facing an unprecedented holiday season. Parties, big family gatherings, and holiday shopping are no longer part of “normal”. Covid has changed the way that we work, go to school, and it’s bound to change the way…
Holiday Recovery Plan
We made it you guys! We got through the holidays and now it’s time to focus on our holiday recovery plan. There are six days until the New Year, till the end of the decade – so we’re…
