Holiday Stress Scale

Holiday Stress Scale

You all know how much I love using scales to check in with myself. Well, now I’m back with the Holiday Stress Scale. It is so important to keep an eye on your stress levels…

Continue reading
1 Comment
Holiday Circle of Control

Holiday Circle of Control

We’re back to talk about the Circle of Control! The concept was originally created by Stephen Covey He created the Circle of Concern (things we care about but can’t control) and the Circle of Influence…

Continue reading
1 Comment
boundaries during the holidays

Boundaries During the Holidays

Boundaries during the holidays can sound like… “I can come but I have to leave by 6pm. I don’t feel comfortable coming if so-and-so will be there. I would love to bring that dish but…

Continue reading
1 Comment
holiday stress during covid

Coping With Holiday Stress During Covid

We are facing an unprecedented holiday season. Parties, big family gatherings, and holiday shopping are no longer part of “normal”. Covid has changed the way that we work, go to school, and it’s bound to…

Continue reading
0 Comments
holiday recovery

Holiday Recovery Plan

We made it you guys! We got through the holidays and now it’s time to focus on our holiday recovery plan. There are six days until the New Year, till the end of the decade…

Continue reading
0 Comments

I'm an officially published author! Check out my book!

X