It’s officially winter so I wanted to take some time to talk about how we can take care of our mental health. The impact of the winter on mental health can be greater than at other…
One of the gifts from the Gods as far as my anxiety is concerned are ASMR videos (ASMR stands for autonomous sensory meridian response and it’s a euphoric experience that is usually triggered by visual…
Download and print your free self-love workbook pages for the month of December. These pages are free and perfect for holiday planning.
Tomorrow, the 21st, is the Winter Solstice, the shortest day of the year. It happens when the earth is tilted on its axis, farthest away from the sun, which means the official date of the Solstice…
Let’s talk about our Winter self-care! Winter has always been my least favorite season. I used to dread all of the brown gloominess (we barely get snow here). Being stuck indoors, that killer wind and…
I first came across hygge when I ordered a subscription box earlier this year. When I read the description for Hygge my first thought was “Wow, there’s a word for how I live my life.”…