What Anxiety Feels Like

What Anxiety Feels Like

I’ve noticed a pattern in my anxiety. It’s lower in the wintertime. It feels a bit like a hibernating animal.My coping skills and self-care revolve A LOT around self-soothing. Winter is the perfect time for…

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anxiety

Self-Talk + Anxiety

In the mental health community, I feel like a lot of the time we can jump from Point A to Point C. Point A = “I am struggling with my mental health.” and Point C…

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tax time anxiety

Managing Tax-Time Anxiety

Tax time is a cause for stress and anxiety for so many people. When you also have an anxiety disorder, it can make those feelings 10x worse. A decade ago I would put off doing…

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