6 Tips for Digital Creator Anxiety
I want to preface this post by saying it’s a lot of do as I say, not as I do. Kidding. I’m trying to do it, but I also want to acknowledge it’s hard dealing with digital creator…
Invisible High Functioning Anxiety
Hello there you lovely arrangement of atoms. The other day – I sent out this newsletter about high functioning anxiety and it really resonated so I wanted to share it here too. I send out newsletters every Monday…
How To Manage Evening Anxiety
Anxiety sucks. All of the time. I have your average, most-of-the-time-anxiety but one of the things that sucks the most (for me) is morning anxiety. I’ve often said that the one thing that the Gods have blessed me…
Anticipatory Anxiety: What It Feels Like
I’ve experienced all kinds of anxiety – from social anxiety where I overthink interactions, to general anxiety that feels like a constant sense of doom. But one type that really gets to me is anticipatory anxiety. It’s not…
6 Ways to Manage Rejection Sensitive Dysphoria
When I first read about Rejection Sensitive Dysphoria I was like “Wow. That’s exactly what I experienced.” There’s still a lot of research being done about RSD* and while it is not something that you can be diagnosed…
What Anxiety Feels Like
I’ve noticed a pattern in my anxiety. It’s lower in the wintertime. It feels a bit like a hibernating animal.My coping skills and self-care revolve A LOT around self-soothing. Winter is the perfect time for all of that….
