6 Tips for Digital Creator Anxiety
I want to preface this post by saying it’s a lot of do as I say, not as I do. Kidding. I’m trying to do it, but I also want to acknowledge it’s hard dealing with digital creator…
Invisible High Functioning Anxiety
Hello there you lovely arrangement of atoms. The other day – I sent out this newsletter about high functioning anxiety and it really resonated so I wanted to share it here too. I send out newsletters every Monday…
What Is Alexithymia? (Not Knowing Your Emotions)
Have you ever been asked “How are you feeling right now?” and just… drawn a complete blank? No words come to mind. Not because nothing is going on inside of you. Something is definitely going on because you…
My Word-of-the-Year for 2026
This will be my 15th year choosing a word-of-the-year. I love that I can look back and clearly see who I was in each season of my life. Some words felt magical and life-changing and others felt really…
Your Holiday Self-Care Battery
Let’s have a little Holiday Self-Care Battery check-in! The holidays can be tough on your mental health. Like, really tough. It’s okay to say “Hey, this time of year is hard for me” without immediately following it up…
Graveyard of Old Habits: Letting Go
Autumn is traditionally the season of letting go and releasing. Danielle C. on Patreon made a suggestion of things to let go or “bury” that would benefit our mental health and I thought it was a nice way…
