🌈 The 2027 Self-Care Planner is here! Â
If you’ve ever struggled with saying no, setting boundaries, or standing your ground without feeling a huge wave of guilt washing over you – let’s talk about a communication tool that might be helpful: The Broken Record Method….
If I’m keeping track right, this will be my 14th year choosing a word-of-the-year. You can see my history of words right here. For 2024 year my word-of-the-year was “Ease” and I felt like more than anything it…
Anxiety sucks. All of the time. I have your average, most-of-the-time-anxiety but one of the things that sucks the most (for me) is morning anxiety. I’ve often said that the one thing that the Gods have blessed me…
It breaks my heart to write this post, but here we are, and here I am. Hoping that sitting here and writing this makes a tiny difference. That’s how I cope (in case you haven’t noticed). When I’m…
Taking care of your mental health can sometimes feel like a full-time job. I’ve said that to myself in frustration so many times. Like WHY do I have to do all of this extra stuff just to get…
Ready for an autumn reset? October is like that sweet spot where the chaos of summer finally cools off, and everything feels a little more grounded. I get Summer SAD so when October hits I finally start to…